It's extremely important to always have a goal.
I have a new goal this month.
I am going to totally improve my health.
I must do this for myself.
I must do this for my family.
I will try to think positive thoughts every day.
I will exercise every day.
I will take good care of teeth.
I will keep my body and hair clean.
I will eat nutritious food.
I will drink enough water.
I will drink at least eight glasses a day.
I will go to bed early and get up early every day.
I won't stay up late studying, working or fooling around
I have a new goal this month.
I am going to totally improve my health.
I must do this for myself.
I must do this for my family.
I will try to think positive thoughts every day.
I will exercise every day.
I will take good care of teeth.
I will keep my body and hair clean.
I will eat nutritious food.
I will drink enough water.
I will drink at least eight glasses a day.
I will go to bed early and get up early every day.
I won't stay up late studying, working or fooling around
