Yesterday I completed my first physical in 15 years. My last physical was when I joined the Army at age 21.
Some of the problems I have experienced over the past 4 years have all been related to the lack of exercise. Sure we all have the same excuses such as kids and not enough time in the day.
My doctor has pointed out to me that many of my problems are all related to the lack of exercise such as hearing and concentration problems. A 30 minute work out everyday is the answer.
My point of this thread is to share my experience with dealing with this and hope that it may answer the same questions that many of you flower chat members have. I also would like to share that if you have put off seeing your doctor perhaps its time to make that appointment. The relief that you will experience is over whelming.
Don't look towards the internet for answers about your health because they are wrong!!!
You should also feel comfortable with your doctor and if not get a new one.
I hope to share more with you in this thread.
Today was my first day working out and I weight 283.
Some of the problems I have experienced over the past 4 years have all been related to the lack of exercise. Sure we all have the same excuses such as kids and not enough time in the day.
My doctor has pointed out to me that many of my problems are all related to the lack of exercise such as hearing and concentration problems. A 30 minute work out everyday is the answer.
My point of this thread is to share my experience with dealing with this and hope that it may answer the same questions that many of you flower chat members have. I also would like to share that if you have put off seeing your doctor perhaps its time to make that appointment. The relief that you will experience is over whelming.
Don't look towards the internet for answers about your health because they are wrong!!!
You should also feel comfortable with your doctor and if not get a new one.
I hope to share more with you in this thread.
Today was my first day working out and I weight 283.